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2.5kg af in februari 2018 gaat maar traag 😞
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96.3 kg
Lost so far: 6.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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2128 kcal
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Fat: 106.57g | Prot: 117.04g | Carbs: 170.56g.
Breakfast: Ocean Spray Cranberry Classic Light, Delhaize No Gluten Multigranen Brood, Spiegelei. Lunch: Dilea Gouda Zero Lactose, Kalkoen of Kipfilet (in Plakjes), Delhaize No Gluten Multigranen Brood. Dinner: Mora Boulet, Mayonaise, Frieten. Snacks/Other: Côte d'Or Fondant, Melkunie Protein Strawberry Quark, Melkunie Protein Strawberry Quark. more...
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steady weight
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