Weigh In record (no journal entry) for 28 February 2018
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78 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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816 kcal
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Fat: 36.37g | Prot: 41.76g | Carbs: 79.56g.
Breakfast: Рафаэлло Конфета, Рускон Фарш Колбасный Любительский, Печеночный Паштет (Консервы), Хлеб Зерновой. Lunch: Мандарины, Лидер Фреш Салат Фриллис, Оливковое Масло, Творог 5%, Лосятина, Hortex Гавайская Смесь, Омлет или Яичница. more...
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2088 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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елена2907's Weight History
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