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dresdenflight
Journal
28 Feb 18
dresdenflight's Journal, 28 Feb 18
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Weigh In record (no journal entry) for 28 February 2018
77.1 kg
Lost so far:
7.9 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2018:
824 kcal
Fat: 29.84g | Prot: 79.44g | Carbs: 56.74g.
Lunch:
Tee.
Dinner:
Harzinger Harzer Käse Minis, Alesto Walnusskerne Naturbelassen , Sea Gold White Tiger Garnelen, Pink Lady Äpfel, Möhren, Erasco Tomaten Cremesuppe.
more...
2420 kcal
Exercise:
Gehen (tagsüber) - 2 hours and 24 minutes, Gymnastik - 36 minutes, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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dresdenflight's Weight History
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