Weigh In record (no journal entry) for 05 June 2012
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80.6 kg
Lost so far: 3.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 50.99g | Prot: 83.32g | Carbs: 173.36g.
Breakfast: Unser Sonniges (Aldi), Unser Sonniges (Aldi), Marmeladen und Eingemachtes, Butter Streichfein. Lunch: Putenschnitzel, Putenschnitzel, Joghurt-Dressing mit Gartenkräuter, Gemischte Blattsalate, Radieschen, Kirschtomaten, Baguette. Dinner: Baguette, Körner Frischkäse/Cottage Cheese. Snacks/Other: Pfirsiche, Unser Sonniges (Aldi), Leicht 17% Fett mit Joghurt, Almighurt Orange mit Schoko. more...
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2045 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Alfinchen's Weight History
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