Weigh In record (no journal entry) for 28 February 2018
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65.9 kg
Lost so far: 2.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1164 kcal
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Fat: 43.80g | Prot: 41.40g | Carbs: 154.29g.
Breakfast: 맥심 모카골드 마일드 커피믹스. Lunch: 맥심 모카골드 마일드 커피믹스, 떡볶이, 고추장, 양상추, 훈제오리, 밥, 감. more...
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2275 kcal
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Exercise:
Bathing - 1 hour, Weight Training (Bodybuilding) - 23 minutes, Walking (slow) - 2/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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