Weigh In record (no journal entry) for 28 February 2018
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93.9 kg
Lost so far: 13.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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2211 kcal
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Fat: 80.96g | Prot: 89.01g | Carbs: 285.79g.
Breakfast: Kepekli Ekmek, Salatalık (Soyulmuş), Domatesler, Mıhlama, Zeytin, Sucuklu Yumurta, Pınar Light Beyaz Peynir, Susamlı Simit. Lunch: Kaşarlı Tost. Dinner: Kuru İncir, Pınar Labne, Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Galete, Ülker Çubuk Kraker, Karper Kare Dilimli Light Peynir, Susamlı Simit. more...
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Losing 7 kg a Week
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ercanülker's Weight History
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