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BF 19.7
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66 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1501 kcal
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Fat: 52.06g | Prot: 76.33g | Carbs: 175.68g.
Breakfast: Marmellate e Conserve, Conad Gallette di Farro, Eurospin Yogurt Intero alla Frutta, Caffè Zuccherato. Lunch: Lemonsoda Lemonsoda, Saclà Quinoa e Bulgur con Pomodori e Olive, Olio Extra Vergine di Oliva, Montana Carne Magra in Gelatina. Dinner: Mela, Pollo (senza Pelle), Olio Extra Vergine di Oliva, Yogurt Intero al Naturale, Salsa Teriyaki, Piselli (Surgelati), Riso, Uovo, Citterio Prosciutto Cotto. Snacks/Other: Latte Parzialmente Scremato, Caffè Zuccherato. more...
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1723 kcal
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Exercise:
Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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