|
Today I am back on track. It was an unusual weekend with the kids stopping in and shopping bothe days. Now its back to exercise, water and the plan which is to get healthy and lose some weight while I am at it. I need to watch those peanuts though. I need to measure out what I am going to eat for the day and eat no more! Planning is half the win.
View Diet Calendar, 21 January 2008:
|
807 kcal
|
Fat: 53.17g | Prot: 42.60g | Carbs: 40.98g.
Breakfast: Murray Sugar Free Fudge Dipped Vanilla Wafer, deli ham, deli ham, Ry Krisp Fat Free Cracker. Lunch: croutons, Ry Krisp, tomatoe, green olives, lettuce, ranch dressing. Dinner: heavy cream, cauliflower, brocolli, ranch dressing, lettuce salad, turkey breast. Snacks/Other: sugar free jello. more...
|
|
2502 kcal
|
Exercise:
Dance (fast step, aerobic) - 5 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Housework - 1 hour, Sitting - 3 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
|
|