Weigh In record (no journal entry) for 28 February 2018
|
55.8 kg
Lost so far: 64.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2018:
|
565 kcal
|
Fat: 10.86g | Prot: 76.86g | Carbs: 37.78g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt, Danone YoPRO Vanilla Yoghurt, Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Mushrooms, Mushrooms. Dinner: Quest Bar White Chocolate Raspberry. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beljanson's Weight History
|