Weigh In record (no journal entry) for 27 February 2018
|
127.0 kg
Lost so far: 3.6 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2018:
|
1005 kcal
|
Fat: 62.81g | Prot: 52.96g | Carbs: 51.10g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds, Decaffeinated), Jell-O Sugar Free Black Cherry, Ground Beef (80% Lean / 20% Fat), Food Lion California Blend Vegetables. Lunch: Food Lion California Blend Vegetables, Ground Beef (80% Lean / 20% Fat). Dinner: Jell-O Sugar Free Black Cherry, Smartfood White Cheddar Cheese Popcorn, Ranch Salad Dressing, Denny's Sliced Tomatoes (3 Slices), Jason's Deli Shredded Iceberg Lettuce, Borden Natural Cheddar & Monterey Jack Cheese, Hillshire Farm Black Forest Ham, Paco Whole Wheat Tortilla Wraps. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Suszyqutie1's Weight History
|