Weigh In record (no journal entry) for 27 February 2018
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74 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1995 kcal
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Fat: 102.74g | Prot: 116.84g | Carbs: 150.08g.
Breakfast: Бутерброд с Ветчиной и Сыром, Сильпо Скумбрия с/с, Омлет в Духовке. Lunch: Селедка под Шубой, Вареное Яйцо, Борщ с Говядиной. Dinner: Сладкий Лук, Куриные Котлеты, Каша Пшенная. Snacks/Other: Шоколадные Вафли, Кофе с Молоком и Сахаром. more...
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3142 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours, Подтягивания - 20 minutes, Running - 6/mph - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 7 hours. more...
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