Weigh In record (no journal entry) for 27 February 2018
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79.7 kg
Lost so far: 9.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1258 kcal
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Fat: 47.42g | Prot: 97.78g | Carbs: 120.89g.
Dinner: Perkedel Kentang, Rumah Makan Sederhana Nasi Padang, Telur Rebus, Selai Kacang, Apel, Sari Roti Roti Gandum. Snacks/Other: Tahu Goreng, Bakso Daging Sapi. more...
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Losing 0.7 kg a Week
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nurainunnajah's Weight History
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