Weigh In record (no journal entry) for 27 February 2018
|
121.7 kg
Lost so far: 1.6 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2018:
|
1726 kcal
|
Fat: 45.46g | Prot: 104.28g | Carbs: 234.55g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Milk, Chicken Breast (Skin Not Eaten), Oscar Mayer Turkey Bacon (15g). Lunch: Banza Chickpea Pasta, Banza Chickpea Pasta. Dinner: Chicken Breast (Skin Not Eaten), Yam (Without Salt, Drained, Cooked, Boiled, Baked), Wendy's Chili (Small). Snacks/Other: Red Delicious Apples, Tostitos Hint of Lime Tortilla Chips, Nabisco Vegetable Thins, Tomatoes, Cucumber (with Peel), Spinach, Broccoli, Carrots, Mangos, Pineapple, Blueberries, Strawberries, Kellogg's Special K Cereal Bars - Red Berries, Cuties Clementines. more...
|
Losing 4.1 kg a Week
|
 Comments
27 Feb 18 by member: 8Patty
|
thanks. I added 15 min of cardio in the morning on the elliptical 5 days a week in addition to my normal workout routine. Cut out processed food, fast food, and sweets lately.
28 Feb 18 by member: Darius3
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|