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Rhodes1970
Journal
04 Jun 12
Rhodes1970's Journal, 04 Jun 12
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Weigh In record (no journal entry) for 04 June 2012
93.4 kg
Lost so far:
0.9 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2012:
1704 kcal
Fat: 82.07g | Prot: 125.41g | Carbs: 117.55g.
Breakfast:
Chewy Lowfat Granola Bars.
Lunch:
Soft Taco with Beef, Cheese and Lettuce.
Dinner:
Chicken Leg Quarters, Green String Beans.
Snacks/Other:
Reduced Fat Potato Chips, Strawberry Whey Protein, Strawberry Whey Protein.
more...
2571 kcal
Exercise:
Walking (brisk) - 4/mph - 15 minutes, Desk Work - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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Rhodes1970's Weight History
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