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riscariani93
Journal
27 Feb 18
riscariani93's Journal, 27 Feb 18
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Weigh In record (no journal entry) for 27 February 2018
66 kg
Lost so far:
8 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2018:
555 kcal
Fat: 14.77g | Prot: 16.50g | Carbs: 94.80g.
Breakfast:
Roti Panggang, Jeruk Nipis.
Lunch:
Ubi Dimasak.
Dinner:
Rujak.
more...
1719 kcal
Exercise:
Cardio - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 4.7 kg a Week
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riscariani93's Weight History
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