Weigh In record (no journal entry) for 27 February 2018
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82.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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2241 kcal
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Fat: 66.59g | Prot: 55.24g | Carbs: 365.40g.
Breakfast: Bitkisel Yağ, Kızarmış Beyaz Ekmek, Çay (Demlenmiş), Reçel Konserveleri, Çokça Kahvaltılık Sos Acuka, Yeşil Zeytin, Siyah Zeytin. Dinner: Coca-Cola Coca-Cola, Şekerpare, Salçalı Makarna, Mevsim Salata. Snacks/Other: Dost Muzlu Süt, Şekerpare, Kakaolu Kek, Elma, Şekerpare. more...
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2394 kcal
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Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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