Weigh In record (no journal entry) for 27 February 2018
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73.9 kg
Lost so far: 24.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1589 kcal
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Fat: 87.83g | Prot: 97.22g | Carbs: 96.82g.
Breakfast: Haşlanmış Yumurta, Espresso Kahve, Tulum Peyniri, Siyah Zeytin, Süt, Yörsan Yarım Yağlı Beyaz Peynir, Bal, Eti Lifalif Yulaf Ezmesi. Lunch: Sütaş Ayran, Pirinç Pilavı, Karnıyarık. Dinner: Patates Çorbası, Koska Tahin Helva Kakaolu, Patates Salatası, Somon. more...
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steady weight
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tanselkaraca's Weight History
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