|
Bugün ki ögle yemeğim de böyle. Nasil dersiniz?
View Diet Calendar, 27 February 2018:
|
1358 kcal
|
Fat: 42.39g | Prot: 71.19g | Carbs: 175.94g.
Breakfast: Uno Kepekli Light Ekmek, Roka (Roket), Göbek Marul, Menemen, Beyaz Peynir, Kiraz Domates. Lunch: Mevsim Salata, Sulu Köfte, Bulgur Pilavı. Dinner: Bim Kıymalı Mantı, Tavuk Salatası. Snacks/Other: Altınkılıç Kefirix Orman Meyveli, Muz. more...
|
|
1779 kcal
|
Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Hiking - 24 minutes, Zumba - 40 minutes, Resting - 15 hours and 36 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tugba_sen_'s Weight History
|