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nursekatchew
Journal
04 Jun 12
nursekatchew's Journal, 04 Jun 12
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Weigh In record (no journal entry) for 04 June 2012
75.7 kg
Lost so far:
14.7 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2012:
1558 kcal
Fat: 58.92g | Prot: 44.31g | Carbs: 224.87g.
Breakfast:
Nutri-Grain Cereal Bar - Blueberry, Banana.
Lunch:
Pepperoni Pizza Meal, Potato Chips.
Dinner:
Pepper Jack Cheese Cubes, Corn On The Cob with Butter.
Snacks/Other:
Sweet 'n Sour Sauce, Original Barbecue Sauce, Chicken Fingers Meal.
more...
2370 kcal
Exercise:
Desk Work - 12 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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nursekatchew's Weight History
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