Weigh In record (no journal entry) for 27 February 2018
|
67.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2018:
|
740 kcal
|
Fat: 19.55g | Prot: 78.06g | Carbs: 57.94g.
Breakfast: Pınar Protein Süt, Pişmiş Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Pirinç Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mustafa Bingöl's Weight History
|