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Nehiyaw
Journal
04 Jun 12
Nehiyaw's Journal, 04 Jun 12
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230.7
104.4 kg
Lost so far:
12.6 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2012:
486 kcal
Fat: 7.62g | Prot: 15.51g | Carbs: 91.27g.
Breakfast:
Instant Oatmeal, Tap Water, Coffee.
more...
2991 kcal
Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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Nehiyaw's Weight History
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