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alex.postnikov1
Journal
27 Feb 18
alex.postnikov1's Journal, 27 Feb 18
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Weigh In record (no journal entry) for 27 February 2018
113.5 kg
Lost so far:
0 kg
.
Still to go:
28.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2018:
460 kcal
Fat: 36.90g | Prot: 21.87g | Carbs: 13.96g.
Breakfast:
Яйцо, Авокадо.
more...
3093 kcal
Exercise:
Силовая - 1 hour, Дорожка - 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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alex.postnikov1's Weight History
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