Weigh In record (no journal entry) for 27 February 2018
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109.1 kg
Lost so far: 10.4 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1731 kcal
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Fat: 76.97g | Prot: 129.77g | Carbs: 129.62g.
Breakfast: hermeseta sweetener, Lite Milk, Black Tea, Woolworths Wholemeal Toast Bread, Aldi Purevita Canola Spread, Farm Pride Caged Eggs. Lunch: Berg Shaved Ham, Coles Wholemeal Bread, Fountain BBQ Sauce, Lettuce, Tomatoes, Kraft Cheese Singles, Farmwood Chicken Breast Schnitzel, Aldi Purevita Canola Spread. Dinner: Carrots, Potato, Pumpkin, Cauliflower, Coles Chicken Dumbstick Raw with Skin and Bone. more...
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Losing 3.5 kg a Week
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sezza1988's Weight History
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