wellingtonmachado's Journal, 26 Feb 18

wellingtonmachado's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 February 2018

78 kg Lost so far: 19.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2018:

1207 kcal

Fat: 76.02g | Prot: 103.23g | Carbs: 23.82g. Lunch: Couve Refogada, Carne de Vaca Assada, Vagem Cozida. Dinner: Vagem Cozida, Couve Refogada, Frango Assado. Snacks/Other: Estrogonofe de Carne, Scala Queijo Colonial, Bacon. more...

2514 kcal

Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

wellingtonmachado's Weight History

View Complete History

wellingtonmachado's Journal, 26 Feb 18

Submit a Comment

wellingtonmachado's Weight History