Weigh In record (no journal entry) for 26 February 2018
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82.3 kg
Lost so far: 1.6 kg.
Still to go: 82.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1131 kcal
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Fat: 45.53g | Prot: 73.06g | Carbs: 112.11g.
Breakfast: Grapefruit, Boiled Egg, Arnold 100% Whole Grains Whole Wheat Bread. Lunch: Jersey Mike's #13 Original Italian on White (Regular). Dinner: Coleslaw , Salmon Cake or Patty, Cottage Cheese. Snacks/Other: Granny Smith Apples, Almonds . more...
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Losing 1.6 kg a Week
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LisaA1960's Weight History
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