Weigh In record (no journal entry) for 04 June 2012
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49.4 kg
Lost so far: 9.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 70.98g | Prot: 83.25g | Carbs: 186.11g.
Breakfast: banana, Natural Unsweetened Cocoa, Natural Creamy Peanut Butter, skim milk. Lunch: Olives, Italian Herb Pasta Sauce, Green Leaf Lettuce, spinach, Red Leaf Lettuce, light buttermilk ranch dressing, Egg. Dinner: Russet Potatoes, Reduced Sugar Ketchup. Snacks/Other: wine, Reeses Mini, Cottage Cheese 2%, Coffee (Brewed From Grounds). more...
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steady weight
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