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Standstill...
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58.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1613 kcal
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Fat: 36.04g | Prot: 79.84g | Carbs: 248.42g.
Breakfast: 家樂氏 (Kellogg's) 原味玉米片, 香蕉, 黑咖啡, 福樂 優酪乳（無加糖）. Lunch: 夏威夷豆, 乾烤杏仁（無鹽）, 植物的優 原味優格, 鷹嘴豆, 雞腿（不吃皮）, 高麗菜, 中華 火鍋豆腐. Dinner: 燒肉飯, 番茄. Snacks/Other: 7-11 茶葉蛋, 拿鐵咖啡, 鮮棗, 香蕉, 香蕉. more...
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1570 kcal
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Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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oopshsien's Weight History
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