Weigh In record (no journal entry) for 26 February 2018
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71.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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2479 kcal
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Fat: 69.52g | Prot: 169.16g | Carbs: 274.10g.
Breakfast: Cannelle, Oeuf, Éric Favre Pure Whey Isolate Native Chocolat, Alpro Lait Avoine Amande, Max Protein Farine d'avoine Donut, Banane, Thé Vert. Lunch: Le Gaulois Escalope de Dinde l'extra Tendre, Thiriet Épinard Hache, Carrefour Gourde Cocktail de Fruits, Uncle Ben's Riz Complet Grain Extra Tendre, Thiriet Trio de Fleurettes, Thé Vert. Dinner: Le Gaulois Escalope de Dinde l'extra Tendre, Paul Quinoa Provençale , Blédina Compote Pomme Kiwi Ananas, Herta Steak Gourmand Poivre et Persil, Thiriet Poêlée Campagnarde, Karéléa Chocolat Noir Intense, Amandes, Schär Maestro Vital, Seeberger Tomates Séchées, Carrefour Bio Mélange de Graines sans Sel Ajouté, Alpro Lait Avoine Amande, Herta Le Bon Poulet Fumé et Adouci au Miel, Bjorg Flocons D'Avoine Complets Bio, Thé Vert, Schär Chicken Fingers, Mélange de Fruits Secs, Bjorg Pain Complet 3 Céréales Bio, Cannelle, Vivera Vega Nuggets Végétarien, Mélange Énergie. Snacks/Other: Éric Favre Pure Whey Isolate Native Chocolat, Thé Vert, Farine D’Avoine 3XL Cookies Cream. more...
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3293 kcal
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Exercise:
Treadmill - 31 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Washing Dishes - 15 minutes, Weight Training (moderate) - 2 hours and 5 minutes, Sleeping - 8 hours and 14 minutes, Resting - 11 hours and 14 minutes, Elliptical - 6 minutes, Vélo couché - 10 minutes. more...
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steady weight
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Yoyo muscu's Weight History
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