Weigh In record (no journal entry) for 27 February 2018
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56.7 kg
Lost so far: 63.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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711 kcal
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Fat: 9.78g | Prot: 39.83g | Carbs: 30.43g.
Breakfast: Danone YoPRO Vanilla Yoghurt. Lunch: Mushrooms . Dinner: Quest Bar White Chocolate Raspberry. Snacks/Other: Cabernet Sauvignon Wine , Shiraz Wine, Shiraz Wine. more...
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Gaining 2.1 kg a Week
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Beljanson's Weight History
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