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1 haftada 2 kilo vermişim arkadaşlar. Cok mutlu oldum 👍
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53 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1040 kcal
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Fat: 40.43g | Prot: 38.74g | Carbs: 139.16g.
Breakfast: Şekersiz Çay, Havuç, Salatalık, Domatesler, Zeytinler (Küçük-Ekstra Büyük), Mücver. Lunch: Baklava, Nohut, Mercimek Çorbası, Beyaz Pirinç. Dinner: Karışık Yeşil Salata. more...
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1803 kcal
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Exercise:
Pilates - 1 hour, Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 14 kg a Week
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tugba_sen_'s Weight History
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