Weigh In record (no journal entry) for 26 February 2018
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65.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1223 kcal
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Fat: 47.80g | Prot: 52.59g | Carbs: 146.33g.
Breakfast: Giassi Bolo Nega Maluca, Café. Lunch: Yoki Suco Zero Tangerina, Arroz Branco (Cozido), Nuggets de Frango, Feijão Preto Cozido, Alface. Dinner: Ovo Mexido, Quatá Ricota Fresca, Perdigão Chester Lanche, Clara de Ovo. Snacks/Other: Melancia. more...
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1940 kcal
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Exercise:
Desk Work - 9 hours, Cooking - 15 minutes, Washing Dishes - 5 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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juvencia's Weight History
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