Weigh In record (no journal entry) for 26 February 2018
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91.5 kg
Lost so far: 12.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1143 kcal
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Fat: 59.26g | Prot: 48.97g | Carbs: 105.51g.
Breakfast: Maçãs Gala, Pêssegos, Queijo Mozzarella, Café. Lunch: Azeite de Oliva Extra-Virgem, Vagem Cozida, Jiló, Cenouras, Alface, Ovo Cozido. Dinner: Panco Pão de Forma Premium, Sopa de Legumes com Carne. Snacks/Other: Rei do Mate Croissant Peito Peru C/Queijo Branco. more...
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Gaining 0.7 kg a Week
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