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work 137
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61.5 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1564 kcal
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Fat: 67.16g | Prot: 38.69g | Carbs: 211.27g.
Breakfast: Fruit-Filled Pastry, International Delight Hazelnut Coffee Creamer, Dunkin' Donuts French Vanilla Coffee, Target Multivitamin. Lunch: Cucumber (with Peel) , Bernstein's Light Fantastic Cheese Fantastico Dressing, Tony Chachere's More Spice Seasoning, Accent Flavor Enhancer , Croissant, Black Olives, Great Value Cubed Cheese. Dinner: Chewing Gum (Sugared), Salt, Black Pepper, No Name Mixed Vegetables, Mashed Potato, Brown Gravy, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Meat Loaf Made with Beef, Pepsi Pepsi (Can). Snacks/Other: Granulated Sugar, Green Mountain Coffee Donut House Coffee K-Cup, Water, Archer Farms Mint Chocolate Cookie Snack Bites, Oreo Reduced Fat Chocolate Sandwich Cookies, Water (Bottled). more...
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2724 kcal
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Exercise:
Sexual Activity - 11 minutes, Hanging Laundry - 14 minutes, Washing Dishes - 6 minutes, Cleaning - 50 minutes, Watching TV/Computer - 5 minutes, Sleeping - 5 hours and 26 minutes, Resting - 1 hour and 1 minute, Desk Work - 1 hour and 58 minutes, Working - 8 hours and 3 minutes, Driving - 1 hour and 2 minutes, Housework - 2 hours and 58 minutes, Sitting - 7 minutes, Standing - 59 minutes, Cooking - 52 minutes, Walking (slow) - 2/mph - 8 minutes. more...
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Gaining 15.2 kg a Week
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Mickey Evans's Weight History
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