natriadanti's Journal, 26 Feb 18

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Weigh In record (no journal entry) for 26 February 2018

53.5 kg Lost so far: 1.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2018:

994 kcal

Fat: 29.00g | Prot: 47.50g | Carbs: 140.00g. Breakfast: Frisian Flag Purefarm Coklat, Simba Choco Chips. Lunch: Indomilk Susu Kental Manis, Good Day Cappuccino, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Silver Queen Chunky Bar Cashew. more...

288 kcal

Exercise: Exercise Machine - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 22 hours and 50 minutes. more...

Losing 3.5 kg a Week

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natriadanti's Journal, 26 Feb 18

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natriadanti's Weight History