Weigh In record (no journal entry) for 04 June 2012
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75.3 kg
Lost so far: 6.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 78.13g | Prot: 70.92g | Carbs: 314.50g.
Breakfast: Instant Oatmeal, 2% Fat Milk, Greek Yogurt. Lunch: Baby Carrots, Apples, White Rice, Chicken Noodle with White Meat Cup-a-Soup, Fresh Pork Sausage. Dinner: Guacamole, Taco Flavor Tortilla Chips, Grilled Chicken Taco. Snacks/Other: Bit-O-Honey Candy, Popsicle. more...
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2185 kcal
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Exercise:
Walking (brisk) - 4/mph - 55 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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DKSorensen's Weight History
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