Weigh In record (no journal entry) for 26 February 2018
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59.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1681 kcal
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Fat: 57.53g | Prot: 89.34g | Carbs: 208.27g.
Breakfast: Hacendado Cacahuete Tostado sin Sal, Mercadona Copos de Avena, Hacendado Chocolate Negro 85%, Hacendado Leche de Soja. Lunch: Mercadona Piña Natural Pelada, Pechuga de Pavo, Hacendado Garbanzos Cocidos, Hacendado Judia Verde Plana Congelada, Hacendado Espinacas Congeladas en Porciones, Hacendado Brócoli Congelado. Dinner: Nueces, Naranjas, Lomo de Cerdo, Zanahoria, Judías Verdes. Snacks/Other: Pechuga de Pavo, Banana, Manzana Golden, Pan Integral. more...
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1572 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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begono90's Weight History
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