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irinaer4583
Journal
26 Feb 18
irinaer4583's Journal, 26 Feb 18
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Weigh In record (no journal entry) for 26 February 2018
88.8 kg
Lost so far:
24.7 kg
.
Still to go:
28.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 February 2018:
1741 kcal
Fat: 78.57g | Prot: 112.44g | Carbs: 143.38g.
Breakfast:
Овсяная Каша на Молоке.
Lunch:
Жареная или Запеченная Куриная Грудка, Зеленый Листовой Салат, Фазер Хлебцы Овощи-Микс с Картофелем и Луком.
Dinner:
Bio Max Био-Йогурт Персик, Каждый День Творог 5%, ВкусВилл Солянка с Сосисками.
Snacks/Other:
Савушкин Продукт Творожная Коллекция Чизкейк, Ашан Чебурек с Ветчиной и Сыром.
more...
2443 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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irinaer4583's Weight History
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