Weigh In record (no journal entry) for 26 February 2018
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73.9 kg
Lost so far: 24.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1318 kcal
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Fat: 56.58g | Prot: 87.14g | Carbs: 119.27g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Bal, Omlet Yumurta veya Peynirli Karışık Yumurta, Yörsan Yarım Yağlı Beyaz Peynir, Süt, Siyah Zeytin, Tulum Peyniri. Lunch: Beyaz Ekmek, Bulgur Pilavı, Patlıcan Kebabı, İşkembe Çorbası. Dinner: Fırında Pişmiş veya Izgara Somon. Snacks/Other: Multipower BCAA, Muz. more...
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3527 kcal
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Exercise:
Walking (brisk) - 4/mph - 2 hours and 46 minutes, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 58 minutes, Air Climber - 15 minutes, Resting - 10 hours and 1 minute, Sleeping - 8 hours. more...
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steady weight
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tanselkaraca's Weight History
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