Weigh In record (no journal entry) for 26 February 2018
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55.1 kg
Lost so far: 5.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1682 kcal
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Fat: 70.63g | Prot: 88.30g | Carbs: 174.58g.
Breakfast: Кофе Латте, Яблочный Пирог. Lunch: Плов с Индейкой, Greenfield Чай Черный, Хлеб Зерновой, Килька в Томатном Соусе. Dinner: Плов с Индейкой. Snacks/Other: Мёд, Грецкие Орехи, Творог 9%. more...
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Gaining 4.2 kg a Week
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