Weigh In record (no journal entry) for 26 February 2018
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96.3 kg
Lost so far: 6.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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2539 kcal
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Fat: 91.55g | Prot: 171.43g | Carbs: 252.65g.
Breakfast: Ocean Spray Cranberry Classic Light, Delhaize No Gluten Multigranen Brood, Spiegelei, Ocean Spray Cranberry Classic Light. Lunch: Dilea Gouda Zero Lactose, Kalkoen of Kipfilet (in Plakjes), Delhaize No Gluten Multigranen Brood. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Ketchup, Geroosterde of Gebakken Kipfilet, Boni Dressing. Snacks/Other: Melkunie Protein Strawberry Quark, Côte d'Or Mignonnette Melk, Côte d'Or Mignonnette Melk, Mandarijn, Melkunie Protein Strawberry Quark, Banaan, Banaan, Melkunie Protein Strawberry Quark. more...
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Losing 0.2 kg a Week
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