Weigh In record (no journal entry) for 25 February 2018
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84.8 kg
Lost so far: 5.1 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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1281 kcal
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Fat: 64.76g | Prot: 43.93g | Carbs: 135.56g.
Breakfast: Кофе с Молоком и Сахаром, Epica Йогурт с Кокосом и Ванилью, Сыр Российский, Огурец (с Кожурой), Помидоры, Ржаной Хлеб, Вареное Яйцо. Dinner: Салат Овощной с Маслом, Ржаной Хлеб, Суп с Фрикадельками. Snacks/Other: Яблоки. more...
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2377 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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