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Ngedrop..flu berat, gara-gara cuaca tak menentu dan aktivitas yang lumayan padat. Untuk recovery terpaksa program dietnya di longgarin bangeeet dulu. Mari kita makan banyak...:)
View Diet Calendar, 25 February 2018:
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1264 kcal
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Fat: 38.86g | Prot: 61.58g | Carbs: 170.10g.
Breakfast: Bakwan, Telur Goreng, La Fonte Spaghetti, Sari Roti Roti Isi Keju, Kue Bolu. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Jeruk. Snacks/Other: Richoco Nabati Chocolate Wafer, Roma Sari Gandum Sandwich. more...
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1566 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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