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maksi hr ini kalori 200an + dessert apokat yogurt (kurleb kal 150an tp ga ke foto hehehe)
View Diet Calendar, 26 February 2018:
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995 kcal
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Fat: 43.61g | Prot: 69.39g | Carbs: 91.19g.
Breakfast: Tempe Goreng, Tempe, Kecambah, Bayam Dimasak (dari Segar), Nasi Merah, Pecel. Lunch: Labu Dimasak, Ikan Tongkol Goreng, Bayam Dimasak (dari Segar), Nasi Merah. Dinner: Tempe, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Heavenly Blush Yogurt Strawberry, Buah Anggur, Alpukat. more...
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 Comments
cantik banget warna warni😍
menggugah selera😋
btw Brpa gr itu ikanya?
25 Feb 18 by member: emifauziah456
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Itung ikan digoreng ya? kalau digoreng sepertinya lbh dr 200kkal
25 Feb 18 by member: Khoirul Afnan
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Yup ikan goreng kurleb 50gr skitar 120 cal, nasi merah 3 sdm sayuran kurleb 70 gr...😊😊😊
25 Feb 18 by member: megarinaldi
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@emifauziah456
Cman 50an gr mb...msh nyisa tlang sm kepala😁😁😁
25 Feb 18 by member: megarinaldi
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megarinaldi's Weight History
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