Weigh In record (no journal entry) for 26 February 2018
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78.9 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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796 kcal
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Fat: 22.67g | Prot: 58.90g | Carbs: 97.58g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kubis Cina (Bok-Choy, Pak-Choi), Kobe Bon Cabe Sambal Tabur, Tempe, Dimsum. Lunch: Tempe, Tahu, Kubis Cina (Bok-Choy, Pak-Choi), Kakap (Ikan) (Spesies Campuran), Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Jagung Rebus, Pisang. more...
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2204 kcal
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Exercise:
Running - 6/mph - 20 minutes, Resting - 19 hours and 40 minutes, Sleeping - 4 hours. more...
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Losing 1.4 kg a Week
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irhamadlan2's Weight History
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