Lilian Montiel Welloso's Journal, 25 Feb 18

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Weigh In record (no journal entry) for 25 February 2018

82.2 kg Lost so far: 4.6 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2018:

889 kcal

Fat: 33.24g | Prot: 29.05g | Carbs: 122.77g. Breakfast: Jasmine Stevine , Chimarrão, Suco de Limão. Lunch: Panco Pão de Milho. Dinner: Sopa de Legumes com Carne. Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...

2628 kcal

Exercise: Desk Work - 2 hours, Watching TV/Computer - 3 hours, Housework - 1 hour, Showering - 25 minutes, Sleeping - 8 hours, Caminhar - 2 hours and 26 minutes, Resting - 7 hours and 9 minutes. more...

Gaining 0.2 kg a Week

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Lilian Montiel Welloso's Weight History

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Lilian Montiel Welloso's Journal, 25 Feb 18

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Lilian Montiel Welloso's Weight History