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dlewis1234
Journal
25 Feb 18
dlewis1234's Journal, 25 Feb 18
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Weigh In record (no journal entry) for 25 February 2018
76.9 kg
Lost so far:
10.3 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2018:
1122 kcal
Fat: 45.58g | Prot: 85.10g | Carbs: 92.29g.
Breakfast:
Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal.
Lunch:
Fresh Asiago Cheese, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, White Rice.
Dinner:
Butter , Baked Potato (Peel Not Eaten), Chicken Out Rotisserie 1/4 White Chicken with Skin.
Snacks/Other:
Great Value Tomato Juice, Clementines .
more...
1948 kcal
Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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dlewis1234's Weight History
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