natriadanti's Journal, 25 Feb 18

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Weigh In record (no journal entry) for 25 February 2018

54 kg Lost so far: 0.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2018:

1022 kcal

Fat: 40.94g | Prot: 53.51g | Carbs: 111.85g. Breakfast: Simba Choco Chips, Frisian Flag Purefarm Coklat. Lunch: KFC Cheezy Wedges, Shihlin XXL Chicken, Buah Pir. Dinner: Chicken Nugget. more...

306 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 0.7 kg a Week

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natriadanti's Weight History

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natriadanti's Journal, 25 Feb 18

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natriadanti's Weight History