Weigh In record (no journal entry) for 25 February 2018
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86.2 kg
Lost so far: 9.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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1609 kcal
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Fat: 48.21g | Prot: 70.45g | Carbs: 233.24g.
Breakfast: Mel, Jussara Leite Desnatado , Nestlé Aveia em Flocos, Danubio Requeijão Light, Wickbold Pão Integral Castanha do Pará e Quinoa. Lunch: Tomates, Alface, Camil Arroz 7 Cereais Integrais, Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura), Quero Feijão Carioca , Cenouras. Snacks/Other: Danubio Requeijão Light, Wickbold Pão Integral Castanha do Pará e Quinoa, Dia Panetone de Chocolate. more...
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Losing 1.6 kg a Week
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