Weigh In record (no journal entry) for 25 February 2018
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69.3 kg
Lost so far: 4.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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728 kcal
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Fat: 17.08g | Prot: 47.26g | Carbs: 97.80g.
Breakfast: Café Expresso, Performance Nutrition Óleo de Prímula, Água com Limão. Lunch: Alface, Cenouras, Subway Tomate, Pepsi Pepsi Twist Zero, Brahma Cerveja, McCain Batata Pré-Frita Congelada, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura). Dinner: Fandangos Fandangos Presunto. Snacks/Other: Royal Gelatina Zero, Activia Iorgute Ameixa, Royal Gelatina Zero. more...
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Losing 0.7 kg a Week
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karina silveira's Weight History
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