Weigh In record (no journal entry) for 25 February 2018
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75.5 kg
Lost so far: 14.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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3131 kcal
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Fat: 109.40g | Prot: 189.68g | Carbs: 332.32g.
Breakfast: Mimosa Iogurte Magro Aroma Frutos Tropicais, Queijo Creme Light, Tostas Integrais de Centeio. Lunch: Olá Solero - Pineaple Smoothie, Banana, Couve-de-Folhas Cozida (de Couve Fresca), Cem Porcento Quinoa Real em Grão, Fiambre Peito de Peru, Terra Nostra Queijo Flamengo Light, Azeite Extra-Virgem, Ovo, Chocolate Negro Intenso 85% Cacau, Café Expresso, Açúcar. Dinner: Bacalhau com natas fit, Laranjas, Pão de Centeio, Brócolos Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Seeberger Amendoim Torrado, Continente Amendoim Torrado sem Casca, Myprotein My Bar Zero Chocolate, Mimosa Bem Essencial Leite com Chocolate, Fiambre Peito de Peru, Queijo Flamengo Light, Pão de Centeio, Manteiga de Amendoim, Micellar Casein, Iogurte Grego Natural Ligeiro. more...
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Losing 2.3 kg a Week
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 Comments
25 Feb 18 by member: ACCTS
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rmbsimoes's Weight History
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